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In all sports, your diet plays a critical role in your performance, recovery, and overall well-being this is also important for your Jiu-Jitsu training. Whether you're a frequent competitor or just started out understanding the principles of proper nutrition can help you maximize your potential on the mat. This guide will walk you through the […]

When it comes to competing in Jiu Jitsu, having the right mindset is just as important as having the right techniques. Whether you're stepping onto the mat for the first time or you're a mature competitor, the mental preparation and approach you bring to a competition can significantly impact your performance. Here’s how you can […]

No-Gi is a Jiu-Jitsu style practiced without the traditional Gi uniform. What’s particularly exciting is the rise of women’s only No-Gi classes and competitions which is creating spaces where female practitioners can thrive. No-Gi Jiu-Jitsu strips away the traditional Gi which is offering a more streamlined and fast-paced grappling experience. Students wear rash guards and […]

We are excited to have more students at Gracie Barra Greensboro share their Jiu-Jitsu stories with us! This time we got to sit down with Brittany who trains at GB Greensboro since December. The 39-year-old got into Jiu-Jitsu after her husband suggested she try it out! When our school opened it's doors Brittany came in […]

Tyler is a self-proclaimed long-term white belt who started Jiu-Jitsu about four years ago. Along his Jiu-Jitsu journey he has ran into some detours with bouts off the mat with cancer. Tyler's motivation and resilience to keep training is an example of pushing through setbacks and challenges through life to keep going. Why Jiu-Jitsu? During […]

Confidence is a quality that can shape a kid's future and have a profound influencing on their choices, interactions, and overall well-being. While some children naturally exude confidence, others may struggle to find it within themselves and need help. Fortunately, Brazilian Jiu-Jitsu offers a unique path for children to develop their self-assurance in a supportive […]

"Since I've been doing this i just feel a lot more comfortable and confident in my own skin" - Marie

We officially opened our new home in style at 1624 Highwoods Blvd, Greensboro, NC 27410! We were honored to have over 150 people from Greensboro and across the United States participate in the grand opening. We want to thank everyone who celebrated the new school opening and being a part of the Gracie Barra Team! […]