FAQs

Gracie Barra requires the use of their full uniform. When you attend your free trial, or are dropping in for a visit, Gracie Barra Greensboro will provide the full clean uniform for you to wear upon your visit (gi, rashguard, belt, no-gi shorts if applicable).

Are you a member at another Gracie Barra? 

Contact us with your home gym information, and we will send you the waiver. Bring your uniform and visitor card!

Do you train with another team? 

No worries, we would love to have you in. Gracie Barra Greensboro has a $45/day pass, however, if you plan on training more than 1 day, let us know! Graice Barra Greensboro will provide a full clean uniform for you upon your arrival per Gracie Barra’s uniform policy.

• Our minimum attendance requirement to go towards your promotions (new stripes, and eventually your new belt) is at least 2 days per week, however, if you can make it in more than 2 days per week that is awesome! Consistency is key in improving in Jiu-Jitsu!

• Easy on/off shoes like crocs or flip flops so you do not walk with bare feet outside of the mat
• A water bottle
• We will provide a full clean uniform for you to wear!!
• Have your waiver signed
• Ladies- we recommend wearing a supportive sports bra + bike shorts/spandex/leggings for under the gi pants

• We have classes for children as young as 3 and 4 years old, however as of right now there is a waitlist for our Tiny Champions class (ages 3-4). Please contact us with questions on how to be added to the waitlist by emailing us at info@gbgreensboro.com!

• NO, there is no such thing as being too old for Jiu-Jitsu! We aim to create a safe and welcoming training environment for all people. Weather your goal is to just have fun, exercise,  compete, learn a new skill or hobby- we are here to support you in whatever that goal may be!

• We require a minimum of 2 stripes on your white belt before you are allowed to participate in live training. This is to ensure the safety of both you and your training partner! You are allowed to stay and participate in specific training if you have less than 2 stripes on your white belt.

• Yes! Since this is something new, and you are working different areas of your body, it is normal to be sore after the first few weeks, or even months of training. However, the more consistent you are in your training, the better it gets!

Please send us an email to info@gbgreensboro.com with your cancellation request.

Please send us an email to info@gbgreensboro.com with your freeze request, and the duration of your freeze (we can freeze for up to 3 months in a 12 month period).