GB1

16-Week Structured Curriculum:

Our GB1 program follows a 16-week cycle that covers the fundamental techniques of Brazilian Jiu-Jitsu. Each lesson builds on the last, ensuring a solid foundation in self-defense and sport Jiu-Jitsu.

Begin Anytime, Progress Continuously

With our flexible curriculum, students can join at any point in the 16-week program and still gain a comprehensive understanding of Jiu-Jitsu, as the techniques are designed to reinforce one another.

Effective Self-Defense Skills

In GB1, you will learn practical self-defense moves that are efficient and effective, giving you the confidence to protect yourself while improving your overall fitness.

Sport Jiu-Jitsu for All Levels

Our program incorporates both self-defense techniques and sport Jiu-Jitsu, allowing you to develop a well-rounded skill set, whether you want to train recreationally or competitively.