All Programs
Our mission of Jiu-Jitsu for Everyone aligns with Master Carlos Gracie Jr.'s vision to widely share its benefits. We foster a community spirit among students, parents, and instructors for growth on and off the mat.
Gracie Barra Greensboro specializes in Brazilian Jiu-Jitsu and welcomes everyone aged four and up—it's never too late to train!
Brazilian Jiu Jitsu Classes at Gracie Barra Greensboro
At Gracie Barra Greensboro, we offer a variety of Brazilian Jiu Jitsu classes tailored to different age groups and skill levels. Our programs are designed to foster a supportive community environment, aligning with Master Carlos Gracie Jr.'s vision of "Jiu-Jitsu for Everyone." Whether you're a beginner or an advanced practitioner, our classes provide a structured learning path that enhances physical fitness, mental toughness, and social connections.
Our Brazilian Jiu Jitsu Programs
At Gracie Barra Greensboro, our Brazilian Jiu Jitsu classes are designed for everyone, whether you're a beginner or an advanced student, a little kid, a teen, or an adult.
No matter your age or experience, we have a program to help you grow, train, and thrive on the mats.
Click to learn more about each of our Jiu Jitsu program:
GBK
GB1
GB2
GBF
No GI
Arriving Soon in the Future.
GB3:
GB³ Expert for advances adult student focuses on developing the student’s Jiu-Jitsu game flow with advanced techniques, a dynamic curriculum and classes, followed by hour-long live training sessions. GB² is a challenging yet safe environment for students to progress from blue to black belts. GB Greensboro will offer GB³ classes as the school evolves.
What is Brazilian Jiu Jitsu?
Brazilian Jiu Jitsu (BJJ) is a martial art, combat sport, and self-defense system that focuses on grappling and ground fighting. Developed by the Gracie family in Brazil, it emphasizes leverage, technique, and strategy over brute strength, making it accessible to practitioners of all sizes and backgrounds. BJJ originated from Japanese Jiu Jitsu, which was introduced to Brazil by Mitsuyo Maeda in the early 20th century.
Philosophy and Practice
BJJ is often referred to as the "gentle art," highlighting its emphasis on control, patience, and humility. Practitioners engage in various techniques, including chokes, joint locks, and submissions, while also learning escapes and sweeps to improve their defensive skills. BJJ can be practiced with or without the traditional gi, offering different styles and strategies for each approach.
The Benefits of Brazilian Jiu Jitsu
Brazilian Jiu Jitsu is more than just a martial art—it’s a lifestyle that transforms the body, mind, and spirit. Whether you're training for fitness, self-defense, or personal growth, the benefits of BJJ reach far beyond the mats. Explore how our Jiu Jitsu classes in Greensboro can positively impact your life.
Physical and Mental Benefits of Jiu Jitsu
Brazilian Jiu Jitsu offers a comprehensive set of benefits that extend beyond physical fitness. It improves strength, endurance, flexibility, and coordination while enhancing cardiovascular health. Mentally, BJJ fosters resilience, self-confidence, and stress reduction through the challenges of rolling and sparring. The discipline and focus required in BJJ also contribute to improved mental toughness and a lifelong learning mindset.
Social and Self-Defense Benefits of Jiu Jitsu
Jiu Jitsu offers a unique social environment where practitioners form strong bonds and a sense of community. For women, BJJ is particularly empowering as it teaches effective self-defense techniques, enhancing personal safety and confidence.
For children, our programs help combat bullying by promoting self-esteem, discipline, and assertiveness. By joining our classes, individuals become part of a supportive network that encourages personal growth both on and off the mat.
Click here to learn more about our Jiu Jitsu classes' schedule.
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