GBF

Women-Only Classes:

Our GBF program is designed exclusively for women, providing a safe, supportive, and welcoming environment to learn Brazilian Jiu-Jitsu, whether you're new to the sport or looking to improve your skills.

Fundamental Jiu-Jitsu and Self-Defense:

BF focuses on teaching women the foundational techniques of Jiu-Jitsu alongside practical and effective self-defense moves such as how to respond from attacks from behind.

Fitness and Empowerment:

In addition to Jiu-Jitsu skills, the GBF program emphasizes fitness, helping women stay active, build strength, and improve their overall physical health while learning valuable self-defense skills.

Strong Female Community:

GBF fosters a close-knit community of women who support one another and build confidence to train with diverse body types and skills. This creates an encouraging atmosphere where you can build friendships and progress together in your Jiu-Jitsu journey.