Dedicated to teaching women and teenage girls self-defense skills, from basic protection to competition-level techniques
GBF
Duration
1 Hour
Program Description
At Gracie Barra Greensboro, we offer an exclusive women’s-only Brazilian Jiu-Jitsu class tailored to empower women through the art of self-defense. This program, Gracie Barra Fundamentals (GBF), is designed to impart the fundamentals of Jiu-Jitsu in an environment that is both supportive and challenging. While we advocate for training with diverse body types and skill levels, we recognize the unique benefits of women training together, where similarities in strength, physique, and shared experiences can foster deeper learning and camaraderie. We aim to cultivate a supportive community where women can gain confidence and skills in self-defense, preparing them to train effectively with all body types, strengths, and skills.
Women-Only Classes:
Our GBF program is designed exclusively for women, providing a safe, supportive, and welcoming environment to learn Brazilian Jiu-Jitsu, whether you're new to the sport or looking to improve your skills.
Fundamental Jiu-Jitsu and Self-Defense:
BF focuses on teaching women the foundational techniques of Jiu-Jitsu alongside practical and effective self-defense moves such as how to respond from attacks from behind.
Fitness and Empowerment:
In addition to Jiu-Jitsu skills, the GBF program emphasizes fitness, helping women stay active, build strength, and improve their overall physical health while learning valuable self-defense skills.
Strong Female Community:
GBF fosters a close-knit community of women who support one another and build confidence to train with diverse body types and skills. This creates an encouraging atmosphere where you can build friendships and progress together in your Jiu-Jitsu journey.
Class Schedule
Check out Gracie Barra's GBF schedule in Greensboro, NC.
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