In the world of Jiu-Jitsu, the warm-up is not just a ritual; it's a vital component for your entire training session. Beyond loosening your muscles and increasing your heart rate, a well-structured warm-up primes your body and mind for optimal performance while significantly reducing the risk of injury.
Here is a short video by Coach Jessica showcasing what our warm-ups look like, so you are ready during your practice:
To explain the more dificult moves a bit further check out the video below: