New to Jiu-Jitsu and not sure where to start? You are at the right spot! We are here to support you along your Jiu Jitsu Journey - Welcome!

Getting started can feel overwhelming, but fear not—this beginner's guide will help you navigate the essentials.

Your first Session:

1. Comfortable Attire:

• Wear comfortable athletic clothing that allows for ease of movement. A moisture-wicking shirt and athletic shorts or leggings are suitable for beginners.

2. Hydration:

• Bring a water bottle to stay hydrated during your training session. Hydration is essential for endurance and performance.

3. Open Mind and Willingness to Learn:

• Come to your first session with an open mind and a willingness to absorb new information. Embrace the learning process and be ready to ask questions.

5. Arrive Early:

• Arriving a bit early allows time to familiarize yourself with the academy, meet instructors and fellow students, and warm up properly before class begins.

6. Positive Attitude:

• Approach your first session with a positive attitude and a willingness to challenge yourself. Be prepared for a great learning experience.

Etiquette:

1. Respect Your Training Partners:

• Always treat your training partners with respect. Bowing before and after each practice session is a sign of respect in Jiu Jitsu.
• Communicate openly and listen to your instructor and fellow practitioners.

2. Personal Hygiene:

• Ensure your gi (uniform) is clean before every session.
• Keep your nails trimmed to avoid accidentally scratching your training partners.

3. Stay Humble and Open-Minded:

• Understand that learning Jiu Jitsu is a journey. Embrace the learning process and be patient with yourself.
• Be open to feedback and corrections from your instructor and peers.

Gear

1. Gi:

• A Gi is the Uniform you wear at Jiu-Jitsu. It's important that you choose a well-fitting size and feel comfortable. You can chat with our team to ensure you choose the right gi for you!

2. Belt:

• As a beginner, you'll start with a white belt. Your instructor will guide you on when you're ready to progress to the next belt level.

If you're ready to take the plunge and join a class, don't hesitate! You'll find a supportive community eager to help you grow and learn. So, tie your belt, step onto the mats, and let the journey begin!

See you on the mats!