Gracie Barra Greensboro

The friendliest Jiu-Jitsu classes in Greensboro, NC, also serving the communities of Summerfield, Oakridge, High Point and, surrounding areas!

Strength, Confidence, and Community with Jiu Jitsu

You want to get in shape, build confidence, and learn self-defense—but finding the right training program can be overwhelming.

Jiu Jitsu classes could be the perfect fit!

More than just a workout, Jiu Jitsu is a transformative journey that builds resilience, sharpens focus, and strengthens both body and mind.

Each class challenges you to push your limits while developing real-world self-defense skills in a fun and engaging way.


At Gracie Barra Greensboro, we believe Jiu Jitsu is for everyone.

Our welcoming and supportive environment allows students of all ages, skill levels, and fitness backgrounds to train, grow, and achieve their goals—

whether you’re stepping onto the mats for the first time or looking to refine your technique.


You'll not only gain strength and agility but also become part of a community that motivates and supports you every step of the way.


Visit our school and try a FREE class today!

Brazilian Jiu Jitsu Classes

Looking for Brazilian Jiu Jitsu Classes in Greensboro?


At Gracie Barra Greensboro, we provide world-class Jiu Jitsu classes for all ages and skill levels. Whether you’re a beginner or an experienced practitioner, our structured programs help you develop self-defense skills, improve fitness, and build confidence in a welcoming and supportive environment.


We offer Jiu Jitsu classes for kids, designed to enhance focus, coordination, and discipline while making learning fun. Our adult Jiu Jitsu classes cater to individuals of all fitness levels, from those looking for an engaging way to stay active to competitors seeking high-performance training. We provide both Gi and No-Gi classes, allowing students to develop a well-rounded skill set and explore different styles of Jiu Jitsu.



For women who prefer a dedicated training space, our women-only Jiu Jitsu classes provide a comfortable environment to develop technique and self-defense skills.


No matter your goal, we have a class for you!


GBK

GBK

Tailored programs for children ages 3 to 15, designed to teach them valuable life skills
GB1

GB1

Fundamentals program for adults and teens over 15, focused on teaching the essential building blocks
GB2

GB2

Customized programming featuring advanced techniques and drills to elevate your skills to the next level
GBF

GBF

Dedicated to teaching women and teenage girls self-defense skills, from basic protection to competition-level techniques
No GI

No GI

Programming focused on no-gi grappling, open to members ages 15 and older
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World-Class Instruction

Experience the best Jiu Jitsu classes, led by experienced instructors who offer top-tier Brazilian Jiu Jitsu guidance tailored to all ages and skill levels.

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Welcoming Community

We foster a supportive family-spirit environment where students and parents of all backgrounds can grow and achieve, inspired by the values and discipline of Jiu Jitsu.

A group of people standing next to each other in a triangle.

Jiu-Jitsu for Everyone

From kids to adults, beginners to advanced, we offer specialized Jiu Jitsu classes tailored to your skill level and goals.

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Fitness & Self-Defense

Our Jiu Jitsu classes promote physical fitness and teach effective self-defense techniques to boost your confidence and well-being.

What our students have to say about us

Our students' opinions speak for themselves—see how Brazilian Jiu Jitsu classes at Gracie Barra Greensboro have transformed their journey, as reflected in the glowing reviews on our Google profile.

Book Free Trial

Begin your fitness journey today with a free trial session. Take the first step toward a stronger, healthier version of yourself in Greensboro, NC.

Check Out Our Blog

News, information, interviews, and more about Brazilian Jiu-Jitsu in Greensboro and the surrounding areas.

What Are the Benefits of Brazilian Jiu Jitsu

By Jessica Affolter • March 31, 2025
Brazilian Jiu-Jitsu, or simply BJJ, offers a wealth of benefits that go beyond physical fitness. You'll find it enhances your strength, flexibility, and cardiovascular health. Mentally, it sharpens your resilience, stress management, and problem-solving skills. Socially, it builds a supportive community that fosters camaraderie. The practical self-defense techniques boost your confidence in real-world scenarios. Embrace a healthier lifestyle with respect, humility, and lifelong personal growth. Curious about how it all ties together? Lucas Nabuco, Head Professor of Gracie Barra Greensboro, and will show you the benefits that practitioners can gain from Brazilian Jiu-Jitsu.
three people showing the Gracie Barra red shield on the back of their kimonos

What Is Brazilian Jiu Jitsu All About?

By Jessica Affolter • March 26, 2025
This article talks about everything about Brazilian Jiu Jitsu, from the origins to benefits.
A group of people are practicing jiu jitsu in a gym.

Safeguarding Your Jiu Jitsu Journey: Injury Prevention and Recovery

By Gracie Barra Greensboro • March 26, 2025
Jiu Jitsu offers a thrilling journey of physical and mental growth. However, ensuring a safe and injury-free practice is vital for sustained progress. Preventing Injuries Prioritize a thorough warm-up routine before training sessions. Focus on technique over brute force to minimize strain on muscles and joints. Listen to your body's cues during practice—discomfort or pain […]
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Event Schedule

Be sure to check out our April event calendar, which is packed with exciting activities including: special Muay Thai Classes on April 6; a Spring Celebration Potluck + Kids Egg Hunt on April 18; A Women's Self Defense Class at 2pm with Dee's Self-Defense Keychains on April 19 (free for members, $10 for non-members); and our monthly Parents & Kids class on April 26.


Don't miss out on the chance to be a part of our community this month!

Social Media

Follow us @gbgreensboro for Jiu-Jitsu insights, competition recaps, and updates on our students' and coaches' successes.

Get in Touch With Us!

Gracie Barra Greensboro offers top-quality Brazilian Jiu Jitsu classes in Greensboro and the surrounding areas, including Summerfield, Oak Ridge, and High Point. Join our supportive community and start your Jiu Jitsu journey today!


Fill out the form, and we’ll get in touch to learn more about your goals!

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